Personal Training + Body Conditioning

80 Minute

Build a Body That Moves Better Through “Training” × “Conditioning.”
Personal Training + Body Conditioning is BASE for’s unique 80-minute program, combining 50 minutes of personal training with 30 minutes of body conditioning.
Rather than simply building strength, the program also includes post-workout body conditioning to help relieve muscle tension and fatigue.
By combining “training” and “conditioning” into one seamless session, we help you improve the way your body moves while building a body that can continue training comfortably and consistently.
This program is recommended not only for those looking to start exercising, but also for those concerned about post-workout fatigue or who want to stay active while managing physical discomfort.

Recommended for Those Who:

For those who want both training and body care	50 minutes of personal training + 30 minutes of body conditioning in one session

For those who want to improve the way their body moves	Train with a focus on proper form and movement

For those concerned about post-workout fatigue or muscle tightness	Care for your body with post-workout body conditioning

For those with concerns about their shoulders, lower back, or knees	Exercises are adjusted to suit your individual physical condition

For those who want to continue training comfortably and consistently	A combination of “Training + Conditioning” supports long-term progress

For those who want to improve more than just muscle strength	A comprehensive approach to strength, movement, and overall body condition

Training × Body Conditioning

50 Minutes | Train
Personal training tailored to your individual goals and physical condition.
Rather than focusing solely on building strength, we also pay close attention to your posture and movement, helping you learn how to use your body properly in everyday life and sports.

30 Minutes | Condition
After training, your body is cared for through hands-on body conditioning.
We assess the muscles used during your workout and your overall physical condition, addressing muscle tension and helping restore balance throughout the body.

TOTAL 80 MINUTES
Train. Condition. Move Forward.
Rather than treating training and body conditioning as separate services, our Personal Training + Body Conditioning program combines the entire process—from “training” to “conditioning”—into one seamless session. This integrated approach is what makes the program unique.

Improve Body Movement

Rather than simply putting stress on the muscles, our training focuses on posture, form, and movement. We help you develop more efficient movement patterns tailored to your individual body and needs.

Post-Workout Body Care

After training, we assess the muscles used and your overall physical condition. Body conditioning helps you recover and prepare your body for your next training session.

Train with Greater Confidence

Whether you have concerns about your lower back, shoulders, or discomfort during exercise, we adjust the program to suit your physical condition and help you continue exercising comfortably.

Make Training a Habit

Our support goes beyond training to include conditioning your body after each session. By helping manage fatigue and physical concerns, we create an environment that makes it easier to continue training consistently.

Why “Training + Body Conditioning”?
The key to building a stronger, healthier body is not pushing yourself through a single workout, but continuing to train comfortably and consistently over time.
However, training with inefficient movement patterns or leaving post-workout fatigue unaddressed can place additional stress on the body and make it more difficult to maintain a regular exercise routine.
With BASE for’s “Personal Training + Body Conditioning” program, you move and strengthen your body through 50 minutes of personal training, followed by 30 minutes of body conditioning to help restore balance and care for your body after exercise.

Train → Condition → Move Again.

By creating this cycle, we aim to help you experience positive changes in your body while making training a comfortable and sustainable part of your routine.

Program Flow

STEP.01

Condition Check

We discuss your concerns, current physical condition, and exercise history, while also checking how you are feeling and any changes since your previous session.

STEP.02

Personal Training
［50 Minutes］

Based on your goals, fitness level, and physical condition, we provide a personalized training program designed specifically for you.

STEP.03

Body Check

After training, we check for muscle tension, fatigue, and any changes in your overall physical condition.

STEP.04

Body Conditioning
［30 Minutes］

We provide hands-on body conditioning tailored to your individual needs, focusing particularly on the areas used during your training session.

STEP.05

Post-Session Consultation

We review your physical condition and provide advice to help you get the most out of your future training sessions.

The following conditions may increase the risk of worsening your health or symptoms, and therefore we are unable to provide treatment.
※Please review the following before making a reservation.※

Those with osteoporosis
Those with a fever or cold symptoms
Those who are pregnant or may be pregnant
Those who have consumed alcohol
Those who have eaten within the past 30 minutes
Those who have recently undergone surgery
Those with heart disease
Those with arteriosclerosis
Those with vascular disorders

Those with abnormal blood pressure
Those with malignant tumors
Those with blood or lymphatic disorders
Those with immune system disorders
Those with neurological or brain disorders
Those with severe diabetes
Those with severe skin inflammation
Those with an infectious disease

Personal Training + Body Conditioning

80-Minute Course

Single Session	11,000 yen

4-Session Package ［Valid for 6 Months］	39,600 yen ［9,900 yen (approx. 80 min.) × 4 sessions］

10-Session Package ［Valid for 3 Months］	88,000 yen ［8,800 yen (approx. 80 min.) × 10 sessions］

※All prices include tax.

80 Minute

Recommended for Those Who:

Training × Body Conditioning

Program Flow

The following conditions may increase the risk of worsening your health or symptoms, and therefore we are unable to provide treatment. ※Please review the following before making a reservation.※

Personal Training + Body Conditioning

The following conditions may increase the risk of worsening your health or symptoms, and therefore we are unable to provide treatment.
※Please review the following before making a reservation.※