Conditioning

50 Minute

Relieve your daily fatigue and discomfort with the power of exercise and care.
Conditioning is not just about adjusting the balance of muscles and joints, but also about "total adjustment = care that draws out your true strength" that includes sleep, nutrition, and mental state.
Tiredness, discomfort, reduced range of motion, and body distortion.
We will approach the causes of these and lead you to a "body that can move more."

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Chronic shoulder stiffness, lower back pain, or fatigue	Relieves tension and corrects postural imbalances to reduce pain and discomfort. Helps build a body that tires less easily.

Want to improve athletic or sports performance	Enhances range of motion and body coordination. Reduces unnecessary tension and allows for smoother movement.

Concerned about physical decline with age	Helps maintain and improve muscle strength and flexibility without strain. Makes daily movements easier and supports fall prevention.

Looking to recover from work or parenting-related fatigue	Regulates the autonomic nervous system to refresh both mind and body. Also supports better sleep quality and faster recovery.

Want to maintain a healthy and light-feeling body	By building a stable foundation, it supports smooth, balanced movement for a more comfortable daily life.

Want to build a body less prone to injury	Improves flexibility and stability to reduce stress on joints and muscles. Supports safe and sustainable physical activity.

The "power of organization" that is attracting attention overseas

It is common knowledge that top athletes in the West have their own exclusive conditioning coach.
In America, "S&C (Strength and Conditioning)" has been established as an independent field, and the culture of "getting in shape" in order to support everyday performance is spreading even among the general public.

BASE for applies this latest knowledge to Japan and offers programs optimized for each individual's goals and conditions.

Main contents of conditioning

Fascia Release/Range of Motion Mobility

It gently releases fascial adhesions that impede muscle and joint movement, improving the body's flexibility and ease of movement. Increasing the range of motion in areas that tend to stiffen makes movement smoother and helps prevent injuries.

Adjustment of the pelvis, spine, and joints

This brings the pelvis, spine, and joints, which are easily distorted due to habits in daily life, closer to their original positions and balances the entire body. It is effective in improving posture and relieving chronic discomfort, allowing you to use your body correctly and efficiently.

Re-education of breathing and posture

By deepening your breathing, which tends to be shallow, and linking it with correct posture, you can increase the stability of your core and relax. Reviewing your breathing and posture can also help regulate your autonomic nervous system and recover from fatigue.

Self-care instruction/Nutrition and sleep advice

We will teach you simple self-stretching and care methods that you can practice at home to support your ongoing conditioning. We also incorporate advice on nutrition, sleep, and lifestyle rhythms to help you build a healthy body that is in good condition from the inside out.

training flow

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