01
Strength training and body shaping[ To improve one's appearance ]
To create a beautiful physique, proper muscle training is essential. Strength training is not just about gaining weight; it's a crucial element in creating ideal body lines and achieving a healthy, toned physique.
02
A nutritionally balanced diet[ Building a healthy body from the inside out ]
Diet is the fundamental foundation for creating a beautiful body. For those who are underweight, it's crucial not only to increase the amount of food they eat, but also to consider nutritional balance. With dietary guidance from a registered dietitian, we propose a personalized plan that is easy to follow, aiming for a body that shines from within.
The dietary guidance was very helpful!
I was worried about being too thin, but I didn't know what or how to eat. BASE for's dietary guidance is specific and easy to incorporate into my routine. By combining it with strength training, I've gained weight healthily and feel energetic every day.
I've finally gotten rid of my excessively thin physique!
I had always struggled with being too thin, but BASE for's weight gain program helped me get closer to my ideal body. In particular, having a trainer work alongside me gave me a sense of security and made it easier to stick with the program. I was able to gain weight in a healthy way, and I hope to maintain it going forward.
I gained weight in a healthy way and it boosted my confidence!
I've always been self-conscious about being too thin, and it made me lack confidence. But with BASE for's weight gain program, I was able to increase my weight while building muscle. My physique changed, my posture improved, and I gained the confidence to stand in front of people.
My posture has improved, and my body shape is more balanced!
Through the bulking program, I not only gained muscle mass, but my posture and body balance also improved. Previously, I was too thin and easily fatigued, but now I feel more energetic and my body moves more easily. I'm so glad I joined BASE for!
My muscle mass has increased, and my body is now more agile!
When I heard "gaining weight," I imagined gaining fat, but BASE for offered a program that focused on building muscle. Thanks to them, not only did I gain weight, but my ability to move around easily in daily life also improved. I'm happy to feel my body changing in a healthy way!
At BASE for, we offer completely free membership to make dieting easier to start! We also use a ticket system, allowing you to train at your own pace. Even busy people can train comfortably according to their schedule.
Personal Training
No Enrollment Fee
/ No Monthly Fee
/ No Monthly Fee
Free Trial Session
(Approx. 40 Minutes)
(Approx. 40 Minutes)
50-Minute Course
| Single Session | 7,700 yen |
|---|---|
| 4-Session Package ［Valid for 6 Months］ |
26,400 yen ［6,600 yen (approx. 50 min.) × 4 sessions］ |
| 10-Session Package ［Valid for 3 Months］ |
55,000 yen ［5,500 yen (approx. 50 min.) × 10 sessions］ |
※All prices include tax.
Personal Training + Body Conditioning
80-Minute Course
| Single Session | 11,000 yen |
|---|---|
| 4-Session Package ［Valid for 6 Months］ |
39,600 yen ［9,900 yen (approx. 80 min.) × 4 sessions］ |
| 10-Session Package ［Valid for 3 Months］ |
88,000 yen ［8,800 yen (approx. 80 min.) × 10 sessions］ |
※All prices include tax.
Stretching & Body Conditioning
First Trial Session
［50 Minutes］
［50 Minutes］
3,300 yen
First Trial Session
［80 Minutes］
［80 Minutes］
5,500 yen
50-Minute Course
| Single Session | 8,800 yen |
|---|---|
| 4-Session Package ［Valid for 6 Months］ |
30,800 yen ［7,700 yen (approx. 50 min.) × 4 sessions］ |
| 10-Session Package ［Valid for 3 Months］ |
66,000 yen ［6,600 yen (approx. 50 min.) × 10 sessions］ |
80-Minute Course
| Single Session | 14,080 yen |
|---|---|
| 4-Session Package ［Valid for 6 Months］ |
49,280 yen ［12,320 yen (approx. 80 min.) × 4 sessions］ |
| 10-Session Package ［Valid for 3 Months］ |
105,600 yen ［10,560 yen (approx. 80 min.) × 10 sessions］ |
Stretching & Body Conditioning Extension
| 10 Minutes | 1,300 yen |
|---|
※All prices include tax.
Private gym with
completely private rooms
completely private rooms
ANo, proper strength training is effective for increasing muscle mass and gaining weight in a healthy way. If you eat nutritious food after your workout, you can expect both weight gain and a toned physique at the same time.
AProlonged aerobic exercise can lead to weight loss, so keep it moderate. However, light exercise, such as a warm-up, improves blood flow and enhances the effects of training.
AConsidering your basal metabolic rate plus the calories burned through exercise, aim to consume more calories than you need. Eating small, frequent meals is effective.
AIdeally, you should do strength training two to three times a week. Maintaining a manageable pace is key to successful body building.
AYou'll start to notice changes in your body shape after continuing for about three months. While results vary from person to person, the most important thing is to continue at a comfortable pace.
AYes, you can. Our experienced trainers will create a beginner-friendly program and support you in progressing through your training safely.
AThere's no need to worry. Because women's muscles don't grow as easily due to hormonal influences, they can achieve a toned and flexible physique with appropriate training.
Achieve an attractive physique in a healthy way.
There is absolutely no aggressive sales pressure.