My work-centered lifestyle meant I put my physique and health on the back burner, and I started this after receiving a warning during a health checkup. In addition to training, I incorporated the simple stretches I learned into my daily routine, and I achieved my goal in six months! I appreciate that they create a plan that I can easily stick to even with my busy schedule. Not only did I lose weight, but I also became less tired and my concentration improved. As my physical condition improved, my mood also became more positive, and I'm happy that my family and colleagues have told me I look younger!

I've always had a tendency to gain weight easily, and I'd tried various diets only to fail repeatedly. Then, I tried personal training for the first time at BASE for. The trainer created a menu tailored to me, which made exercise fun and easy to stick with. I learned not only how to restrict my diet but also how to balance it while enjoying it, and I achieved my target waist size in just one month! Now I can confidently wear skinny jeans, and I feel like the impression people have of me has changed. I'm truly grateful.

I was really worried because I gained a lot of weight after giving birth and nothing I did seemed to work. I'm not good at exercise and was anxious, but thanks to the kind and supportive trainers at BASE for, I managed to lose 5kg in 3 months! Not only was the training great, but the dietary advice was also spot-on, and our whole family's diet has become healthier. My body has become more toned, so my daily movements are lighter, and it's easier to carry my child. Most importantly, I've gained confidence in myself, and every day has become brighter!

After turning 50, I started gaining weight and suffering from knee and lower back pain. My doctor emphasized the importance of exercise, but I didn't know what to do on my own... BASE for offered a personalized program tailored to my pace, so I was able to start with confidence. After continuing with one training session per week and simple exercises at home, I lost 7kg in three months and my body fat percentage improved! Thanks to the increased muscle mass, my knee and lower back pain has lessened, making everyday life much easier. Now that I have a healthy body, I enjoy life even more.

With the increase in remote work, I realized I had gained 10kg due to lack of exercise. I was anxious about going to the gym for the first time, but BASE for offered a beginner-friendly program that wasn't too strenuous. As I continued training, my body fat percentage decreased by more than 10%, and my weight gradually returned to normal. Not only that, but I was surprised when a friend told me that my posture had improved and even my facial features had changed! I regained my physical and mental health, and I now feel more energetic despite my irregular freelance lifestyle. I'm so glad I went to BASE for.