After retiring, I realized that I had lost muscle strength due to lack of exercise. Climbing stairs was especially difficult, and even going shopping became a chore. Starting training with BASE for strengthened my thigh and lower back muscles, making walking much easier. I used to avoid going out because I was worried about falling, but now walking is part of my daily routine. Every day has become brighter!

I've suffered from stiff shoulders and lower back pain for years, but since starting BASE for training, my body feels lighter. I especially notice an improvement in my posture; my spine is straighter. Not only is it easier to move around in my daily life, but I'm also happy that people around me say I look younger. The program is easy to stick with, so I look forward to coming.

I was experiencing increasing back pain from long hours of gardening, and I was also concerned about my lack of exercise. Thanks to BASE for's one-on-one training, which focused on exercises to strengthen the muscles supporting my lower back, the pain has subsided. My physical strength has also improved, allowing me to concentrate on my work more than before, and my hobby of gardening has become even more enjoyable. I feel like I've been given an opportunity to enrich my life even further.

My friend broke a bone in a fall, which prompted me to try building muscle strength at BASE for. I was anxious at first, but the trainers provided thorough support, so I was able to work on it with confidence. After a month, my balance improved, and I no longer stumbled when standing up. I gained confidence in my daily life and was even able to travel!

I had given up on my hobby of playing golf due to knee pain, but the training and stretching at BASE for was surprisingly effective. Thanks to my trainer creating a menu that suited my body, my pain eased and I was able to enjoy golf again! My friends complimented me and said, ``Your movements have become more youthful,'' which gave me more confidence.