By making exercise a habit before pregnancy, you can prepare for a healthy pregnancy.
1. Preparing a Body for Pregnancy
Proper weight management balances hormones and supports preparation for pregnancy. Improved blood circulation enhances nutrient supply to the ovaries and uterus.
2. Improving Basic Physical Fitness
You can build the muscle strength and physical fitness needed during pregnancy and childbirth in advance.
3. Stress Relief and Mental Health
Reduces anxiety and tension, and helps maintain a positive mindset.
Effective for maintaining and improving the physical strength and muscle power needed during childbirth.
1. Strengthening the pelvic floor muscles
Strengthening the muscles that support the pelvis during childbirth makes delivery smoother and speeds up postpartum recovery.
2. Building Physical Strength for Childbirth
You can maintain cardiopulmonary function and muscle strength to withstand long labor and childbirth.
3. Preventing Lower Back Pain and Swelling
By strengthening your muscles, you can reduce lower back pain and leg swelling during pregnancy.
It's too late once you start raising children. Exercise before pregnancy will support you in raising your children.
1. Physical strength to overcome childcare fatigue
Supports the physical strength needed for carrying, breastfeeding, and dealing with nighttime crying.
2. Preventing stiff shoulders, lower back pain, and knee pain
You can protect the areas that are strained by carrying your child through muscle training.
3. Maintaining Correct Posture
Even during childcare tasks that tend to involve hunching over, you can maintain the muscle strength needed to correct your posture.
Preparing for Pregnancy: A Stable Life, Both Mentally and Physically
Since I started thinking about getting pregnant, I've started working on my physical fitness with BASE for. By making exercise a habit, I feel like my stamina has improved and my hormone balance has become more balanced. My stress levels have also decreased, and I'm able to spend each day feeling energetic. I feel at ease knowing that I'm mentally and physically prepared for future pregnancies.
Building up physical strength after childbirth makes taking care of your baby easier!
I started going to BASE for to build up my physical strength after childbirth. They created a plan tailored to my physical condition, and I was able to continue without overexerting myself. Now, it's easier to hold my baby, and the pain in my lower back and knees has decreased. Parenting has become much more enjoyable.
You can stay in good physical condition during pregnancy, feel less tired, and have less swelling and stiff shoulders!
After I wanted to get pregnant, I started building my body with BASE for. I felt good during my pregnancy, felt less tired every day, and had less swelling and stiff shoulders. By making exercise a habit, I was able to maintain my physical strength during pregnancy and feel more secure in preparation for childbirth.
My post-pregnancy figure recovery is progressing smoothly!
The training I received at BASE for childbirth was very effective. My post-pregnancy figure recovery went smoothly. As my physical strength returned, taking care of my baby became easier, and childcare is progressing smoothly. I'm so glad I took care of myself after giving birth.
My physical condition is stable thanks to exercise I started before pregnancy!
I made exercise a habit using BASE for before pregnancy, and thanks to that, my physical condition has been stable during pregnancy. I feel that exercise has a positive effect on my mind and body, and I've been able to maintain my physical strength. I would like to continue building my body in preparation for childbirth.
At BASE for, we offer completely free membership to make dieting easier to start! We also use a ticket system, allowing you to train at your own pace. Even busy people can train comfortably according to their schedule.
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Free Trial Session
(Approx. 40 Minutes)
(Approx. 40 Minutes)
50-Minute Course
| Single Session | 7,700 yen |
|---|---|
| 4-Session Package ［Valid for 6 Months］ |
26,400 yen ［6,600 yen (approx. 50 min.) × 4 sessions］ |
| 10-Session Package ［Valid for 3 Months］ |
55,000 yen ［5,500 yen (approx. 50 min.) × 10 sessions］ |
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Personal Training + Body Conditioning
80-Minute Course
| Single Session | 11,000 yen |
|---|---|
| 4-Session Package ［Valid for 6 Months］ |
39,600 yen ［9,900 yen (approx. 80 min.) × 4 sessions］ |
| 10-Session Package ［Valid for 3 Months］ |
88,000 yen ［8,800 yen (approx. 80 min.) × 10 sessions］ |
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First Trial Session
［50 Minutes］
［50 Minutes］
3,300 yen
First Trial Session
［80 Minutes］
［80 Minutes］
5,500 yen
50-Minute Course
| Single Session | 8,800 yen |
|---|---|
| 4-Session Package ［Valid for 6 Months］ |
30,800 yen ［7,700 yen (approx. 50 min.) × 4 sessions］ |
| 10-Session Package ［Valid for 3 Months］ |
66,000 yen ［6,600 yen (approx. 50 min.) × 10 sessions］ |
80-Minute Course
| Single Session | 14,080 yen |
|---|---|
| 4-Session Package ［Valid for 6 Months］ |
49,280 yen ［12,320 yen (approx. 80 min.) × 4 sessions］ |
| 10-Session Package ［Valid for 3 Months］ |
105,600 yen ［10,560 yen (approx. 80 min.) × 10 sessions］ |
Stretching & Body Conditioning Extension
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AYes. Exercising before pregnancy helps build stamina, strengthen muscles, and improve hormone balance. It is recommended to make exercise a habit in order to prepare for a healthy pregnancy.
AModerate exercise is effective in promoting blood circulation, regulating hormone balance, and managing weight. These contribute to creating a body that is more conducive to pregnancy.
AStrengthening the pelvic floor muscles, core muscles (abdominal and back muscles), thigh muscles, and hip muscles is recommended. Strengthening these muscles can help prevent lower back pain during pregnancy and support childbirth.
AIdeally, you should do it 3 to 5 times a week for about 30 to 60 minutes each time. It's important to continue at a pace that's comfortable for you.
AMaking exercise a regular habit before pregnancy offers many benefits, including improved physical strength during childbirth, better posture, prevention of lower back pain, and strengthening of the pelvic floor muscles.
AAbsolutely. Start with light stretching or walking, and gradually get your body used to it within your limits. Consulting a professional trainer is also a good option.
Let's welcome our future family with a strong and flexible body.
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