Reset your entire body's fatigue!
Why not start a new habit to be free from stiff shoulders and lower back pain?
There is absolutely no aggressive sales pressure.
- My neck and shoulders are stiff from working on the computer for long hours
- My lower back is strained from standing work
- My shoulders are always tense and I can't shake off the fatigue
- My knee and foot joints hurt due to aging and lack of exercise
- My shoulders are stiff from the cold
- I can't shake off chronic fatigue and a feeling of heaviness in my body
STEP1
Loosen up with stretching
Professional treatment releases muscle tension, promotes blood circulation, and relieves pain.
STEP2
Prevent it through training
Personalized, customized programs for posture improvement and muscle strengthening. We address the root cause of poor posture that is the source of your problems.
Because it only provides temporary muscle relief
Massage temporarily relieves stiff shoulders by loosening muscle tension and improving blood flow. However, over time, the muscles harden again, and the same discomfort often recurs.
Because muscle weakness does not improve
One of the main causes of stiff shoulders is lack of muscle strength. In particular, if the muscles that support your shoulders, back, and core are weak, you won't be able to maintain proper posture, which will put excessive strain on your shoulders and neck. Massage alone cannot strengthen muscle strength, so it is not a fundamental solution.
Because poor posture will not improve
Prolonged desk work or smartphone use leads to a hunched-over posture, which tenses the muscles around the shoulders and worsens shoulder stiffness. Massage alone is insufficient to improve posture; it is necessary to strengthen the core and back muscles through strength training.
Because it does not address the root cause of poor blood circulation.
Massage can temporarily improve blood flow, but exercise is more effective for sustained improvement. Light aerobic exercise and stretching promote blood circulation from the heart and help prevent stiff shoulders.
Because muscle flexibility is not sustained.
While massage can temporarily soften muscles, flexibility cannot be maintained without stretching and exercise. Simply getting a massage every time your muscles stiffen will not lead to fundamental improvement.
VOICE
Male in his 20s
IT Engineer
IT Engineer
I get less tired than before, and my work performance has improved!
My lifestyle of sitting for long periods caused my back to hunch, and I suffered from stiff shoulders and lower back pain. I was anxious because I had almost no experience with exercise, but thanks to the trainer's careful instruction, my posture has improved, and the pain in my shoulders and lower back has disappeared. I also find the stretching relaxing, so I continue to go for body maintenance. I get less tired than before, and my work performance has improved!
Woman in her 30s
Housewife
Housewife
My back no longer hurts when I hold my child, and I can do housework much more smoothly now.
I suffered from chronic shoulder and lower back pain due to constantly carrying my baby and doing housework. Massages didn't help, as the pain would quickly return, but since starting exercise-based training at BASE for, my body has become incredibly much more comfortable. My posture and muscle strength have improved, so I no longer experience back pain when carrying my child, and I can do housework much more smoothly. My daily life has truly become more enjoyable!
Male in his 40s
Company employee
Company employee
At work, people have even started saying, "You seem to be in good spirits lately."
My sedentary lifestyle, centered around desk work, left me with neck and shoulder pain, as well as chronic fatigue. Starting weekly stretching and training sessions improved my blood circulation, not only relieving my shoulder stiffness but also making my whole body feel lighter. Now, my concentration at work has improved, and colleagues have even commented on how energetic I seem. When your physical health improves, you also gain peace of mind.
Woman in her 50s
Self-employed
Self-employed
Everyday activities become easier, and you can fully enjoy your hobby of traveling!
As I got older, I started feeling sluggish and experiencing discomfort in my lower back and knees. I started with stretching at BASE for and gradually began training. As a result, my body warmed up more easily, and the pain in my knees and lower back lessened. I think the exercises that focused on the pelvic area were particularly effective. My daily movements became easier, and I can now fully enjoy my hobby of traveling. Now, going to BASE for is one of my favorite things to do!
Woman in her 60s
After retirement
After retirement
By combining stretching and exercise, the stiffness in my shoulders and back has disappeared, and my body feels lighter than before.
After retiring, I had fewer opportunities to exercise, and I started to notice stiff shoulders and general fatigue. At BASE for, they create a training plan tailored to my age, so I feel at ease attending. By combining stretching and exercise, the stiffness in my shoulders and back disappeared, and my body feels lighter than before. I can now easily enjoy my hobby of gardening, and I've regained my active lifestyle!
At BASE for, we offer completely free membership to make starting your diet easier!
We also use a ticket system, so you can attend at your own pace.
Even busy people can train without straining their schedule.
We also use a ticket system, so you can attend at your own pace.
Even busy people can train without straining their schedule.
Personal training
No enrollment fee or monthly fee.
Free trial session (40 minutes)
50-minute course
| 1 time ticket | 7,700 yen |
|---|---|
| 4 time ticket Expiration date: 6 months |
26,400 yen 6,600 yen (50 minutes) x 4 sessions |
| 10 time ticket Expiration date: 3 months |
55,000 yen 5,500 yen (50 minutes) x 10 sessions |
80-minute course
| 1 time ticket | 8,800円 |
|---|---|
| 4 time ticket Expiration date: 6 months |
42,000 yen 10,500 yen (80 minutes) x 4 sessions |
| 10 time ticket Expiration date: 3 months |
88,000 yen 8,800 yen (80 minutes) x 10 sessions |
*All prices include tax.
Stretching and bodywork
First-time trial [50 minutes]
3,300 yen
First-time trial [80 minutes]
5,500 yen
50-minute course
| 1 time ticket | 8,800 yen |
|---|---|
| 4 time ticket Expiration date: 6 months |
30,800 yen 7,700 yen (50 minutes) x 4 sessions |
| 10 time ticket Expiration date: 3 months |
66,000 yen 6,600 yen (50 minutes) x 10 sessions |
80-minute course
| 1 time ticket | 14,080 yen |
|---|---|
| 4 time ticket Expiration date: 6 months |
49,280 yen 12,320 yen (80 minutes) x 4 sessions |
| 10 time ticket Expiration date: 3 months |
105,600 yen 10,560 yen (80 minutes) x 10 sessions |
Stretching and bodywork extension option
| 10 minutes | 1,300 yen |
|---|
*All prices include tax.
A customized menu tailored to your goals
We will create a diet plan just for you, tailored to your individual constitution, lifestyle, and goals. Effortlessly and reliably leads to your ideal body shape.
Experienced trainers provide one-on-one support.
The key to successful weight loss is consistency and doing it the right way. At BASE for, trainers with specialized knowledge and extensive experience will be your dedicated partner, providing full support until you achieve your goals.
Comprehensive support system including dietary guidance
Weight loss isn't just about exercise; reviewing your diet and lifestyle habits is also crucial. BASE for supports healthy weight loss that you can maintain without difficulty.
A completely private gym with individual rooms!
FAQ
Massage can maximize the effects of your training by relieving muscle tension and promoting blood flow. It also speeds up recovery from fatigue and improves flexibility and performance.
While massage can provide temporary relief, fundamental improvement requires muscle strengthening exercises. Strengthening the core muscles and posture-supporting muscles, in particular, helps prevent recurrence.
While there are individual differences, stretching has an exercise effect, so muscle soreness may occur.
Since you are moving your body in a range of motion you don't normally use, you may experience muscle soreness similar to what you would experience after exercising for the first time in a while.
Muscle soreness is a healing reaction. A healing reaction is a temporary symptom that occurs during the process of the body changing from a bad state to a good state.
Pain and fatigue may appear, and this occurs as waste products and fatigue substances are being eliminated. Symptoms usually appear 1 to 3 days after the stretching treatment and last for about 1 to 3 days, but they will subside naturally.
Since you are moving your body in a range of motion you don't normally use, you may experience muscle soreness similar to what you would experience after exercising for the first time in a while.
Muscle soreness is a healing reaction. A healing reaction is a temporary symptom that occurs during the process of the body changing from a bad state to a good state.
Pain and fatigue may appear, and this occurs as waste products and fatigue substances are being eliminated. Symptoms usually appear 1 to 3 days after the stretching treatment and last for about 1 to 3 days, but they will subside naturally.
There's no problem if you do it with the appropriate intensity and in the right order.
Receiving stretches after exercise helps with recovery and makes your body recover more smoothly.
Receiving stretches after exercise helps with recovery and makes your body recover more smoothly.
Absolutely. Even those with no prior exercise experience can receive massages tailored to their muscle condition, preparing them for subsequent training.
There is absolutely no aggressive sales pressure.