Specializing in postpartum and childcare for mothers. Are you experiencing back and knee pain from carrying your baby? Are you ignoring that pain?

Supporting pain relief and physical conditioning simultaneously.
Towards a body that doesn't relapse, not just a temporary fix.

Book your free trial
Do you have any of these problems?
Postpartum and childcare concerns: My lower back hurts every time I hold my baby.
My back hurts every time I hold the baby.
Postpartum and childcare concerns:My knees and neck hurt.
My knees and neck hurt.
Postpartum and childcare concerns:My body hasn't returned to normal since giving birth.
My body hasn't returned to normal since giving birth.
Postpartum and childcare concerns:I can't shake off the fatigue.
I can't shake off the fatigue.
Postpartum and childcare concerns:I'm worried it might get worse.
I'm worried it might get worse.
If left untreated,your body will become prone to recurring pain.
Are you experiencing back or knee pain from carrying your baby? Is it really okay to ignore this discomfort?
Book a body check-up for postpartum back and knee pain.
For inquiries by phone｜090-8305-7871｜
Personal Training BASE for
Book a body check-up for postpartum back and knee pain.
For inquiries by phone｜090-8305-7871｜
It's not just carrying the baby. Moms' bodies are under this much strain every day. In addition to the child's weight, they also carry the burden of their belongings.
A newborn weighs approximately 3-5 kg. The total weight is about 5-7 kg, roughly equivalent to the weight of one bag of rice.
A one-year-old weighs about 8-10 kg. The total weight is about 12-15 kg. It's as heavy as carrying a water dispenser.
For children aged 2-4, the weight is approximately 12-18 kg. The total weight is approximately 15-20 kg. This puts a strain on the child, similar to carrying dumbbells while moving around.
Moreover, the constant hunched-over posture, carrying the baby on one side, lack of sleep, and accumulated fatigue continue every day. This daily routine places a significant strain on the lower back, shoulders, knees, and other joints.
Please don't take
Pain relief and building a body that prevents recurrence
We will do this simultaneously
Pain relief is addressed through treatment and conditioning.
Fundamental improvement can be addressed through training and habit change.
Our goal is not just to make things easier, but to create a body that can withstand constant carrying.
抱っこしても疲れない体
Book a body check to assess your physical condition.
Why do women experience pain after childbirth?
The postpartum body is subjected to far greater strain than one might imagine.
  • Strain on the lower back from carrying your baby
  • Changes in pelvic balance
  • Muscle weakness and accumulated fatigue
The body is under great strain after childbirth.
After childbirth, muscle strength and postural balance tend to change, and even everyday actions like carrying a baby can put a significant strain on the body.
If left unattended...
  • Pain is prone to recurring
  • Fatigue is difficult to recover from
  • Holding your child becomes difficult
We will assess your condition and suggest a method that suits you.
Don't just stop at relieving the pain.
Free initial consultation. Includes posture and pelvic check, pain cause analysis, and personalized treatment plan proposal.
Pain relief × physical conditioning program (pain relief), stretching, core training, babywearing instruction
You can expect these changes.
  • Easier to carry your baby
  • Eliminates back and knee pain
  • Less fatigue
  • Improves body shape
  • Gains confidence in your body
Holding a baby
From a life of enduring hardship to a body that can move
For those who want to stop the discomfort of carrying their baby. Maintenance & Prevention of Recurrence
Reasons for choosing
Safe treatments performed by nationally certified practitioners.
Comprehensive support, including training.
Programs specializing in postpartum care and childcare
It's not a treatment clinic or a gym, it's an improvement studio. BASE for
Let's start by discussing your needs! How to visit our store
step1 counseling
step2 Condition check
step3 Treatment or program proposal
step4 Ongoing support
There is no aggressive sales pressure.
Will you continue to endure the pain you're experiencing now? Or will you change your body for the future?
まずは無料相談へ
Book your first postpartum body check-up in Kobe's Sannomiya district for free.
For inquiries by phone｜090-8305-7871｜